Pranayama
Pranayama is about breathing science and having control over breathing
brings many physical & mental benefits. Controlled breathing by pranayama
techniques lets you hold the horses of your mind, you keep calm, become able to
think wisely, and make the correct decisions. It eventually makes you
stress-free and happy.
Pranayama is not a simple breathing exercise yet it is a scientific
breathing process where control over prana is achieved. Pranayama is the connecting link between
physical and mental yogic practices.
Types of Pranayama --
Bhastrika Pranayama
Kapalbhati Pranayama
Sheetali Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Pranayama Strengthens the respiratory system
Pranayama Promotes healthy and high quality sleep
Pranayama Helps in Weight Loss
Pranayama Helps improve hypertension
Pranayama Improves Mental Concentration
Pranayama Improves Cardiovascular health
Pranayama Boosts your daily mindfulness
Pranayama Cures Digestive problems
Pranayama Clears Nasal passages
Pranayama Boosts the immune system
Pranayama Improves Lung function
Pranayama is Good for Skin health
Pranayama help to Detoxification
Pranayama help to Weight loss
Pranayama Fight Sinusitis
Pranayama Treats Depression
Pranayama useful for Asthma relief
Pranayama Helps improve digestive system function
Pranayama Improves parasympathetic nervous system function, calms the fight or
flight response, & reduces stress hormones.
Pranayama makes oxygen circulation smooth, helps in weight regulation
by melting fat as more oxygen burns more fat.
Pranayama aims to regulate the process of breathing. While breathing, abdominal
muscles get activated. For beginners, Pranayama consists of some special
breathing techniques to lose weight easily.
Pranayama brings stillness and calmness to the mind, increased concentration and
stability of mind. Pranayama is good for physical, mental and spiritual
happiness.
Practicing pranayama facilitates one with a slow respiratory
rate along with stress relief, which is very profitable for individuals with
breathing problems like asthma.
Pranayama may be quite useful for improving your quality of sleep and
also pranayama is an efficient method for stress relief.
Using pranayama energy boosts is considered really
useful as it increases the oxygen levels in the blood which imparts one with
the sensation of refreshment, thus resulting in increased concentration and
energy.
Pranayama helps in lungs expansion thereby improves its efficiency and
makes it healthy.
pranayama helps one with digestive issues
as certain breathing exercises help stimulate the digestive organs which
relieve them of their distress.
Did you know that Pranayama gives an instant glow with
the shining forehead and better blood circulation? It is definitely a beauty
hack since our head needs to circulate blood flow to channelize the energy. So,
get a nourished skin a revitalized self by focusing on filtering your mind,
body, and soul.
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