Proven Health
Benefits of Dates
Dates also are known as Khajur in Hindi.
Dates are the fruit of the date palm tree, which is grown in many tropical regions
of the world. Dates are chewy with a sweet flavor. They are also high in some
important nutrients and have a variety of advantages and uses.
In 100 gm of dates you get—
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are Highly Nutritious
Dates Aids Healthy Bowel Movements
Dates are High Concentration of Anti-oxidants
Dates are High in Disease-Fighting Antioxidants
Dates May Promote Brain Health
Dates Improve Heart Health
Dates Boost Energy
Dates Lower Cholesterol
Relieve Intoxication & Prevent a Hangover
Dates Improves Brain Functionality
Dates Facilitates Natural Labour
Dates Reduces Risk of Cancer
Dates Reverse Anemia
Dates Prevents Microbial Infections
Dates are Excellent Natural Sweetener
Dates Improves Skin health
Dates Helps Fight Diabetes
Dates Encourage Weight Gain
Dates are High in Fiber.
Dates Promote Natural Labou
Dates Improve sexual health in men
Dates Increase sperm count
dates are a healthy way to increase your body weight. While they’re packed
with nutrients, they’re also packed with calories.
The date provides various kinds of antioxidants to
treat different diseases. Antioxidants protect your cells from free radicals
that may cause harmful reactions in your body and lead to disease.
Dates may be helpful for lowering inflammation and preventing plaques from
forming in the brain, which is important for preventing Alzheimer’s disease. Each
date contains choline, vitamin B that is very beneficial for the learning and
memory process, especially in Alzheimer’s disease children.
Another one of the benefits of dates is that they are
high in soluble fiber, which promotes healthy and comfortable digestion. If
you’re suffering from constipation, try incorporating dates into your diet and
don’t forget to drink extra water.
Dates are an excellent source of vitamin C and D which helps to maintain your
skin elasticity and keeps your skin smooth. Dates also come with anti-ageing
properties and prevent the accumulation of melanin.
Dates contain several types of antioxidants that may help prevent the
development of certain chronic illnesses, such as heart disease, cancer,
Alzheimer’s and diabetes.
dates are high in potassium, which is essential to keeping your heart health proper.
Piles are the commonest problem during pregnancy due to poor
intake of fibres. Dates are an amazing source of fibres. They may help
to reduce the risk of piles during pregnancy.
Dates contain several minerals, including phosphorus, potassium, calcium and
magnesium. All of these have been studied for their potential to prevent
bone-related conditions like osteoporosis.
Dates content flavonoids and estradiol which have positive effects to increase
sperm count and sperm quality.
If you’re iron-deficient, dates are a great way to
help you get back on track.
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