FITNESS Women Health And Diet March 20, 2023 Leave a Reply Share Akanksha Women Health And Diet Women have unique nutritional needs. By eating well at every stage… Read More
FITNESS OTHER SUMMER AND HEALTH || SUMMER TIPS April 15, 2022 Leave a Reply Share Akanksha SUMMER AND HEALTH In summer Longer hours of daylight and hot, dry, or humid weather… Read More
FITNESS Most Significant Health Benefits of Pranayama November 07, 2020 Leave a Reply Share Akanksha PranayamaPranayama is about breathing science and having control over br… Read More
FITNESS Sirsasana benefits , Headstand September 30, 2020 Leave a Reply Share Akanksha SirsasanaHeadstandHeadstand / Sirsasana Yoga pose is known as king of all asanas due to its mult… Read More
FITNESS health benefits of Running and jogging September 26, 2020 3 Comments Share Akanksha Running Running has been a popular form of exercise since the 1970s, but in recent y… Read More
FITNESS benefits of cycling: why cycling is good for weight loss, fitness, legs and mind September 24, 2020 1 Comment Share Akanksha CyclingCycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle,… Read More