15 Jaggery(Gur) Benefits:
Ever Wondered Why Our Elders End a Meal with Gur?
Jaggery is made from the juice of sugarcane, which is heated to produce thick
crystals. It contains sugar in sucrose form and is used in many food products
as a sweetening agent. It is considered healthier than refined sugar as certain
plant phytochemicals and minerals are preserved in it.
Jaggery is usually available all year along, but it is produced during the
winter months. Winter months are the ideal months to relish some freshly made
jaggery; however, you can eat jaggery any time of the year to experience
its multitude benefits.
Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’
in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’
in Marathi.
NUTRIENTS --
Calories: 383.
Sucrose: 65–85 grams.
Fructose and glucose: 10–15 grams.
Protein: 0.4 grams.
Fat: 0.1 grams.
Iron: 11 mg, or 61% of the RDI.
Magnesium: 70–90 mg, or about 20% of the RDI.
Potassium: 1050 mg, or 30% of the RDI.
Manganese: 0.2–0.5 mg, or 10–20% of the RDI.
Treats Cough And Cold
Treats Chronic Cough
Treats Acne And Pimples
Provides Instant Energy
Nourishes The Skin
Prevents Anemia
Cleanses The Body
Relieves Joint Pain
Controls Blood Pressure
Helps in Purifying Blood
Boosts Immunity
Treats Hiccups
Prevents Asthma
Boosts Body Metabolism
Boosts Intestinal Health
Controls Body Temperature
Natural Sweetening Agent
Helps in Relieving Constipation
Jaggery is a rich source of antioxidants
Healthy and clean blood means better health. Adding jaggery
in your daily diet in limited amounts helps in purifying your blood and thus
improving your overall health.
Jaggery helps in the maintenance of proper functioning of the digestive system.
This, in turn, prevents many digestive problems and improves digestion as well.
Sugarcane acts as a natural diuretic and jaggery also
possesses this property. It helps in stimulating urination that is good news
for people who have difficulty in passing urine.
Respiratory problems such as asthma, bronchitis etc can be
cured if jaggery is consumed with sesame seeds on a regular basis.
Jaggery is known to have beneficial effects on the blood as well. This is why
making it a part of your diet is recommended.
Jaggery has a high content of potassium, which is responsible for the balance of
electrolytes in the body. It is also responsible for bodybuilding and boosting
metabolism.
jaggery contains many essential minerals,
especially potassium. This mineral helps in the reduction of water retention,
thus managing your weight.
Jaggery contains good amounts of magnesium in it, which is excellent for keeping
your intestinal health on track.
Black jaggery has properties that regulate the body temperature. It also
possesses anti-allergic characteristics. This is extremely essential for asthma
patients.
Jaggery also helps in providing relief from cramps and stomach ache that are
associated with menstruation.
According to Ayurveda, eating jaggery that is mixed
with Amla Powder can help in the improvement of the quality of sperm. It also
helps in boosting the sperm production. It also helps in lowering the weakness
of the body and treats and prevents urinary problems among men.
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