badam health benefits
People can eat almonds raw or toasted as a snack or add them
to sweet or savory dishes. They are also available sliced, flaked, slivered, as
flour, oil, butter, or almond milk.
Almonds are known with different names at different places.
For example, almonds which are popularly known in the English language is
called as ‘Almande’ or ‘Amande’ in the old French culture, ‘Badam’ in Hindi,
‘Badamkayi’ in Telugu, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada and ‘Vadhumai’
in Tamil. Likewise, almond is called ‘Amandula’ in the Vulgar Latin language
and ‘Amygdala’ in the Latin language.
Almonds are some of the most nutritious nuts. They are higher
in calcium, fiber, vitamin E, niacin, and riboflavin than any tree nut. Almonds
are also packed with potassium, magnesium, zinc, omega-3, and omega-6 fatty
acids in addition to being low-glycemic index foods.
The best way to consume almonds is by soaking them overnight
and then consuming them in the morning.
The abundance of essential minerals, vitamins, polyphenols,
and fiber makes almonds a healthy addition to your diet.
Almonds Reduce Cholesterol
Almonds are Good for Your Heart
Almonds Regulate Blood Sugar
Almonds Eliminate Cravings
Almonds have High Vitamin E
Almonds Reduces Weight
Almonds Moisturize Skin
Almonds are Rich in Nutrients
Almonds Add Shine to Dull Hair
Almonds are Good for Your Eyes
Almonds Promote Healthy Cells
Almonds have a Rich Source of Antioxidants
Almonds increase vitamin E levels in the plasma and red blood cells
ALMONDS lower overall cholesterol levels
Almonds contain magnesium, calcium and phosphorus, which are essential for
strong, healthy bones and teeth.
Applying almond oil to your scalp reduces flakiness by
moisturizing your scalp, nourishes your hair strands, and diminishes the damage
inflicted by styling products.
A study in Mexico found a high consumption of almonds
to reduce the risk of developing breast cancer by two or three times.
Almonds help in enhancing memory power by preserving brain health by making use
of vitamins like vitamins E and B2. These vitamins help in the better
functioning of the brain by strengthening brain health.
Almonds are good sources of vitamin E and B2, which are known to preserve memory
and to enhance the alertness in the mind.
Almond oil also helps in reducing the redness and the pain in the affected area.
A regular almond oil massage on your eyelids is a
fantastic solution for eye wrinkles, puffy eyes, and dark circles.
Almonds can promote healthy bacteria in your gut. This can help you digest your
food and even fight off illness.
The nutrients in almonds accelerate new cell formation
and internally repair damaged skin tissue. Hence, they enhance the texture and
tone of your skin.
Almonds contain high amounts of fats and fibres, which promote weight loss. consuming
almonds despite being high in calories and good fats.
almonds are rich in its fibre content and thus help in delivering the needed and
desired results against the problem of constipation.
Studies have shown 50g
of almonds a day help to keep blood vessels functioning well, increasing
antioxidants in the blood stream, reducing blood pressure and improving blood
flow.
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