
Buttermilk
Buttermilk
is a popular drink in India, and rightly so, for its amazing health benefits.
Even ancient Ayurvedic texts recommend that one should drink buttermilk
regularly.
Buttermilk is
rich in B complex vitamins and vitamin D. Vitamins are very important and help
our body in numerous ways.
Vitamin A, Vitamin D, Calcium, Potassium, Phosphorous,
Riboflavin, Probiotics.
Help your bones
Rich in calcium
Detoxification
Great for
Immunity
Prevents Dehydration
Coolant for body
Boosts Energy
Acidity Reducer
Fights
Constipation
buttermilk can be consumed daily. It is a
good source of minerals and vitamins that maintain strong bones. It even
contains compounds that can improve your heart and oral health. Therefore, you
must make it a regular part of your diet.
Buttermilk
can be consumed at any time of the day, whether at night or before a meal.
However, it is good to drink buttermilk on an empty stomach if one
suffers from gut-related problems.
100
ml of buttermilk gives about 40 calories of energy.
The vitamins, minerals, and probiotics in buttermilk
provide some excellent health benefits. For instance, the vitamin A in
fortified buttermilk is an important part of keeping your eyes healthy.
Probiotics in buttermilk keep our
digestion proper and thus help in removing toxins from our bodies. The lactic
acid in buttermilk is good for our skin.
One of the major advantages of buttermilk
is that it contains riboflavin that helps in converting food into energy. It
also helps in the secretion of certain hormones. Riboflavin even improves liver
function while promoting detoxification. With regular consumption of buttermilk,
toxins can easily get out of your body.
Drinking buttermilk keeps us
hydrated and energetic. It also makes us feel full, thus reducing the
unnecessary consumption of junk food. It is an ideal drink for people who want
to lose weight.
buttermilk
may reduce blood pressure significantly. Due to the presence of bioactive
proteins that have cholesterol-reducing properties, buttermilk is recommended
to high BP patients.
Buttermilk
helps prevent heartburn and keeps the acids from moving up into the oesophagus.
Buttermilk
even may help treat lactose intolerance and reduce the risk of colon cancer.
Buttermilk is also helpful for your skin health.
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