Buttermilk || Buttermilk Top Health Benefits

Buttermilk || Buttermilk Top Health Benefits



Buttermilk || Buttermilk Top Health Benefits

Buttermilk is a popular drink in India, and rightly so, for its amazing health benefits. Even ancient Ayurvedic texts recommend that one should drink buttermilk regularly.

Buttermilk is rich in B complex vitamins and vitamin D. Vitamins are very important and help our body in numerous ways.

Vitamin A, Vitamin D, Calcium, Potassium, Phosphorous, Riboflavin, Probiotics.

Help your bones

Rich in calcium


Great for Immunity

Prevents  Dehydration

Coolant for body

Boosts Energy

Acidity Reducer

Fights Constipation


buttermilk can be consumed daily. It is a good source of minerals and vitamins that maintain strong bones. It even contains compounds that can improve your heart and oral health. Therefore, you must make it a regular part of your diet.


Buttermilk can be consumed at any time of the day, whether at night or before a meal. However, it is good to drink buttermilk on an empty stomach if one suffers from gut-related problems.


100 ml of buttermilk gives about 40 calories of energy.

The vitamins, minerals, and probiotics in buttermilk provide some excellent health benefits. For instance, the vitamin A in fortified buttermilk is an important part of keeping your eyes healthy.


Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our bodies. The lactic acid in buttermilk is good for our skin.


One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones. Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body.


Drinking buttermilk keeps us hydrated and energetic. It also makes us feel full, thus reducing the unnecessary consumption of junk food. It is an ideal drink for people who want to lose weight.


Buttermilk || Buttermilk Top Health Benefits

buttermilk may reduce blood pressure significantly. Due to the presence of bioactive proteins that have cholesterol-reducing properties, buttermilk is recommended to high BP patients.


Buttermilk helps prevent heartburn and keeps the acids from moving up into the oesophagus.


Buttermilk even may help treat lactose intolerance and reduce the risk of colon cancer.

Buttermilk is also helpful for your skin health.

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