Sugarcane Juice || Health benefits of Sugarcane Juice

 

  Health benefits of Sugarcane Juice

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. The summer season is here and soon, one will see that sugarcane juice vending machines will have long queues waiting for a glass of the cool and refreshing drink.

But do you know the real health benefits of Sugarcane?

 

Sugarcane comes with abundant nutrients that include –

 

Carbohydrates

Protein

Vitamins (A, B-complex and C),

Minerals like phosphorus, calcium, potassium, zinc, and iron

Antioxidants such as flavonoids and polyphenolic compounds

Fibers

 

 

Helps boost energy

Beats dehydration

Maintains kidney health

Cool your body

Good for skin

May help in jaundice

Help cure acne

Aids digestion

Helpful for cure cancer

Development of bones and teeth

Enhances liver function

Helpful in pregnancy

 

Sugarcane juice gives instant relief from dehydration, which is a major problem during the summer season

 

The glucose and other electrolytes present in sugarcane juice can give you that instant energy boost. A glass of sugarcane juice can also help cool down your body temperature during the harsh summers.

 

Sugarcane has diuretic properties. This means it can help remove excess salt and water from your body, by improving your kidney function.

 

Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

 

Sugarcane has glucose but also has a low glycemic index than instant sugar, making it the perfect energy drink for diabetics.

 

sugarcane is a good source of vitamin C and antioxidants that may boost your immunity.

 

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps the body stave off cancerous cells, especially prostate and breast cancer.

 

Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium.

 

sugarcane juice can help reduce body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.

                                            

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