ghee benefits ayurveda
desi ghee benefits
Ghee is a healthy source of saturated fats that can deliver many vitamins,
minerals, and nutrients to the body. Ghee is technically clarified
butter Ghee can be made from cow, buffalo, goat, or sheep milk and no roti
seems to be complete without it.
Ghee is made from butter, an important source of butyrate a.k.a. butyric
acid, a detoxifier known to have many positive health benefits.
Ghee contains good amount of healthy fats, vitamin A, E and D.
Vitamin A helps in cellular growth, healthy teeth as well as improving
bone health.
Vitamin D improves calcium absorption and helps to prevent body
inflammation.
Vitamin E enhances wound healing processes and also helps the
immune system.
Vitamin K helps in regulating blood-clotting activities.
Ghee is all-natural.
Ghee is Highly nutritious
Ghee Cures Cough
Ghee Protects Arteries
ghee is Easy to digest
Ghee reduces your exposure to cancer-causing agents
Ghee contains cancer-fighting CLA.
Ghee has Low Lactose Content
Ghee is Rich In CLA And K2
Ghee helps moisturize dry skin and hair
Ghee has anti-inflammatory properties.
Ghee Improves Health Of Eyes
Gives Energy And Improves Flexibility
Ghee consumption is strongly related to a healthy gut.
The antioxidants
present in ghee make it anti-inflammatory. Having high levels of butyric
acids, ghee has proven to be very beneficial to the health of the immune
system and provides good anti-inflammatory benefits.
Ghee also has anti-viral properties
Ghee contains many vitamins and minerals that regulate and repair the gut
lining which in turn is important for brain health as well.
Ghee is rich in Butyric Acid, which helps the body in producing T cells that
fight diseases. Helps to keep our immunity strong.
Ghee consists of fat soluble vitamins, which aid weight loss
If you have any irritation in the eye, Ayurveda suggests
rubbing a bit of ghee underneath the eyes to provide relief from it.
If you are suffering from constipation, just have one
tablespoon of ghee at night before bed. It can aid your digestion by
healing your digestive tract, which in turn relieves constipation.
Ghee is a rich source of butyric acid. Butyric acid is a kind of short-chain
fatty acid that improves and supports probiotic bacteria that is present in the
stomach.
Ghee is skin-friendly and helps treat burns.
Ghee is full of omega-3 fatty acids, which are good fats and are essential for
improving the brain and heart health.
Ghee has been used as treatment for a wide variety of ailments over thousands
of years, for everything from the flu to joint pain, and even as a skin
moisturizer.
HOW TO MAKE GHEE -
Heat butter over low heat until milk solids separate and sink
to the bottom.
Continue cooking until solids turn deep golden brown and
liquid is fragrant and nutty.
Let it cool .
Pour in a clean, sealable jar.
Ghee is shelf-stable for 6-12 months.
If you are suffering from obesity, kidney problems, heart
diseases or stomach issues, you should avoid ghee.
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