Benefits of avocado , Avocado World's Healthiest Foods

 

                          Benefits of Avocado

 

Avocado is a green, pear-shaped fruit often called an “alligator pear or butter fruit” It is loaded with healthy fats, fiber and various important nutrients.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

 

Avocados are low in sugar. And they contain fiber, which helps you feel full longer.

 

Avocado is Healthy for the heart

Avocado is Great for vision

Osteoporosis prevention

Avocado Lower risk of depression

Avocado lowers  Cancer

Avocado is Healthy for babies

Avocado Boosts fertility

Avocado is Natural detoxification

Improved digestion

Avocado Helps absorb nutrients

Avocado has Antimicrobial action

Avocado Protect from chronic disease

Avocado Keep The Skin Healthy

Avocado is Good source of folate

Avocado Regulates Blood Pressure

 

oil extracts from avocados show they can reduce osteoarthritis symptoms.

 

Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.

 

The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.

 

Avocados are rich in potassium. Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls. A stable blood pressure helps stave off the risk of heart attack or stroke. 

 

Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.

 

The high levels of folate in avocados may help keep depression symptoms at bay.

 

Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain.

 

Avocados are very important for eye health and lower your risk of macular degeneration and cataracts.

 

Including avocados in your diet may help improve eyesight. The high amount of vitamin A, also helps reduce the risk of macular degeneration that develops with old age.

 

avocados are also a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of stroke.

Avocados are a good source of folate. Pregnant women must include avocados in their diet as folate helps healthy foetal development.