Fenugreek: Benefits and effects || Methi Benefits
Fenugreek: Benefits and effects
Fenugreek
Methi
Methi is very popularly known as Fenugreek and
cultivated worldwide. Different parts of Methi such as seeds, dried and fresh
leaves have been used for making curries, spice mix, and herbal supplements.
Fenugreek/Methi
is an interesting herb with diverse uses and many potential health benefits.
people have
been using fenugreek in varying forms for hundreds or potentially thousands of
years to treat a very wide range of conditions, such as…..
digestive
problems
painful
menstruation
menopause
helps
in arthritis
Acts
as antacid
high
blood pressure
obesity
breathing
problems
breast
milk production and flow
low
exercise performance
ulcers
treatment
open
wounds
muscle
pain
migraines
and headaches
childbirth
pains
Pain
relief
Fenugreek
seeds have a healthy nutritional profile, containing a good amount of fiber and
minerals, including iron and magnesium.
Fenugreek/Methi
is beneficial in the cleansing of the blood has a beneficial effect on
cleansing the blood.
Fenugreek/Methi
may increase breastmilk production and the rate of weight gain in newborn
babies.
Fenugreek/Methi
may aid metabolic conditions such as diabetes.
Methi /Fenugreek
seed consumption is recommended for a patient who has asthma.
Drinking hot
tea brewed with Methi seeds right in the morning accelerates the rate of
metabolism and may help in shedding excessive weight.
Based on the
available evidence, fenugreek / Methi has benefits for lowering blood sugar
levels, boosting testosterone, and increasing milk production in breastfeeding
mothers.
The soluble
fiber present in Methi / fenugreek seeds helps increase the stool’s bulking
property and thereby smoothen the digestion process.
teaspoon of
soaked fenugreek/Methi seeds every day in the morning to relieve the problem of
acidity.
There is the
famous product KasuriMethi is prepared by drying fresh Methi / fenugreek leaves.
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Really amazing ..you should post about different dishes of methi too
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