Fenugreek: Benefits and effects || Methi Benefits

 

                                        Fenugreek: Benefits and effects

Fenugreek
Methi
 

 Methi is very popularly known as Fenugreek and cultivated worldwide. Different parts of Methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements.

Fenugreek/Methi is an interesting herb with diverse uses and many potential health benefits.

 

people have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as…..

digestive problems

painful menstruation

menopause

helps in arthritis

Acts as antacid

high blood pressure

obesity

breathing problems

breast milk production and flow

low exercise performance

ulcers treatment

open wounds

muscle pain

migraines and headaches

childbirth pains

Pain relief

 

Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.

 

Fenugreek/Methi is beneficial in the cleansing of the blood has a beneficial effect on cleansing the blood.

 

Fenugreek/Methi may increase breastmilk production and the rate of weight gain in newborn babies.

 

Fenugreek/Methi may aid metabolic conditions such as diabetes.

Methi /Fenugreek seed consumption is recommended for a patient who has asthma.

 

Drinking hot tea brewed with Methi seeds right in the morning accelerates the rate of metabolism and may help in shedding excessive weight.

 

Based on the available evidence, fenugreek / Methi has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.

 

The soluble fiber present in Methi / fenugreek seeds helps increase the stool’s bulking property and thereby smoothen the digestion process.

 

teaspoon of soaked fenugreek/Methi seeds every day in the morning to relieve the problem of acidity.

 

There is the famous product KasuriMethi is prepared by drying fresh Methi / fenugreek leaves.

 

 

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