Benefits of Bitter Gourd and Its Extract || Karela Health Benefits

Benefits of Bitter Gourd and Its Extract || Karela Health Benefits

                         Benefits of Bitter Gourd and Its Extract

                                           Bitter gourd

                                          Bitter melon



Bitter gourd (karela)  is easy to prepare and can be used in many different dishes and recipes. Bitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle.


Benefits of Bitter Gourd and Its Extract

 Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C.



Reduce Blood Sugar

Improves Immunity’

Antiviral Properties

Decrease Cholesterol Levels

Cancer-Fighting Properties

It aids digestion

Act as Blood Purifier

May Aid Weight Loss

Good For Vision

Has Anti-inflammatory properties


Regularly eating bitter gourd as a part of your daily diet is known to prvent skin ailments like psoriasis and fungal infections like ringworm and athletes foot.


Karela juice helps boost the immune system.


Bitter gourd is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.


Regular consumption of bitter gourd contributes to relieving constipation and indigestion.


Bitter Gourd can be considered as an army of natural killer cells that can fight the various viruses out of your body by stimulating the immune system.


Bitter gourd juice is emetic in nature, which means it can induce nausea and cleanse the system from within.


The fresh juice of Karela / Bitter gourd helps to check insulin and thereby lowers the blood sugar level.


Bitter gourd juice is also consumed around the world as a beauty aid. Many believe it can help boost your skin glow.


Bitter Gourd is proven to contain some anti-carcinogenic properties and can be a vital alternative to various synthesized cytotoxic agents used against a diverse range of cancer. It can be used as a direct catalyst or as a supplement in the treatment of cancer.


Karela is an instant blood purifier owing to its antimicrobial and antioxidant properties.


Benefits of Bitter Gourd and Its Extract || Karela Health Benefits

Karela is rich in potassium due to which it absorbs unnecessary sodium in the body and maintains the blood pressure.


Bitter gourd is low in calories but high in fiber.

Regular use of karela juice is best for triggering the condition of an HIV patient.


The huge presence of antioxidants in bitter gourd prevent free-radical damage that can lead to various chronic conditions and cancers.


Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.


The application of Karela / Bitter gourd juice to the scalp can prevent excessive hair losses, decoloring of hair, avoid dandruff, and reduces the itchiness.


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