Health
Benefits of Oranges
Oranges are round, orange-colored citrus
fruits that grow on trees. They originally came from China, but today these
nutritious powerhouses are grown in warm climates around the world.
Every type of
orange has more than 100% of your recommended daily amount of vitamin C.
That's more than any other citrus fruit. All you have to do to get this key
vitamin is peel and eat.
100 grams
orange contains -
Calories: 47
Water: 87%
Protein: 0.9
grams
Carbs: 11.8
grams
Sugar: 9.4
grams
Fiber: 2.4
grams
Fat: 0.1
grams
Oranges are water-rich
Orange are good for your kidneys
Orange good for pregnant women
Oranges
Prevents
skin damage
Oranges have high vitamin C
Orange good for Anemia prevention
Oranges
Keep Vision
Sharp
Orange is good for rheumatoid
arthritis
Oranges regulate high blood
pressure
Oranges are Good eye health
Oranges
Alkalizes
the body
Oranges Reduce the Risk of Stroke
 |
Oranges contains high content of potassium,
reduce the risks of strokes, preserve bone mineral density, protects against
loss of muscle mass and even prevents the formation of kidney stones.
Oranges are a rich source of several plant
compounds that are responsible for many of their health benefits.
Vitamin C,
which is also vital for the proper function of a healthy immune system, is good
for preventing colds and preventing recurrent ear infections.
Oranges contain good amounts of calcium that
are beneficial for your bones and teeth and help to keep them healthy and
strong.
For people
who experience heartburn, consumption of oranges can make symptoms
worse. This is because oranges contain organic acids, mainly citric acid and
ascorbic acid
Oranges are primarily made up of carbs and
water. They’re also a good source of fiber, which may support digestive health.
Oranges, being rich in Vitamins B6, help
support the production of haemoglobin and also help keep blood pressure under
check due to the presence of magnesium.
Consumption of Orange juice helps to prevent inflammation and thereby helps treat arthritis. Oranges have anti-inflammatory properties that help to prevent Rheumatoid Arthritis
good
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