Health Benefits of Oranges || Orange benefits

Health Benefits of Oranges || Orange benefits


                        Health Benefits of Oranges


Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.


Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.


100 grams orange contains -

Calories: 47

Water: 87%

Protein: 0.9 grams

Carbs: 11.8 grams

Sugar: 9.4 grams

Fiber: 2.4 grams

Fat: 0.1 grams


Oranges are water-rich 

Orange are good for your kidneys

Orange good for pregnant women

Oranges Prevents skin damage

Oranges have high vitamin C

Orange good for Anemia prevention

Oranges Keep Vision Sharp

Orange is good for rheumatoid arthritis

Oranges regulate high blood pressure

Oranges are Good eye health

Oranges Alkalizes the body

Oranges Reduce the Risk of Stroke


Health Benefits of Oranges

Oranges contains high content of potassium, reduce the risks of strokes, preserve bone mineral density, protects against loss of muscle mass and even prevents the formation of kidney stones.


Oranges are a rich source of several plant compounds that are responsible for many of their health benefits.


Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.


Oranges contain good amounts of calcium that are beneficial for your bones and teeth and help to keep them healthy and strong.


For people who experience heartburn, consumption of oranges can make symptoms worse. This is because oranges contain organic acids, mainly citric acid and ascorbic acid


Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health.


Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.


Consumption of Orange juice helps to prevent inflammation and thereby helps treat arthritis. Oranges have anti-inflammatory properties that help to prevent Rheumatoid Arthritis


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