Promising Nutritional Benefits Of Carrots | Super Health Benefits Of Carrots - Gajar

 

Promising Nutritional Benefits Of Carrots

 

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

 

The nutrition facts for carrots (100 grams) are:

Calories: 41

Water: 88%

Protein: 0.9 grams

Carbs: 9.6 grams

Sugar: 4.7 grams

Fiber: 2.8 grams

Fat: 0.2 grams

 

Boosts immunity

Aids Weight Loss

Boosts eye health

Boosts skin health

Lowers Blood Pressure

Help to prevent cancer

May Strengthen Bones

Helps in Preventing Ageing

Helps in Getting Rid of Toxins

Helps in Improving Dental Health

Helps in Treating Skin Ailments

May Lower Cholesterol Levels

May Help Treat PCOS

 

 

Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.

 

Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.

 

The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

 

Carrot and carrot juice are great for battling with hair fall issues as they help in strengthening the roots of the hair. This happens because of the presence of various vital vitamins and minerals in carrots.

 

Carrots are high in fiber. Studies show that increased fiber intake can improve glucose metabolism in individuals with diabetes

 

Including carrots in your regular diet can help in preventing the ageing process. This happens because the presence of beta-carotene acts as an antioxidant that helps in reversing cell damage, which occurs due to the body’s regular metabolism.

 

vitamin A in carrots also helps boost a healthy eyesight. also helps in preventing conditions such as night blindness, age-related muscular degeneration etc.

 

Eating raw carrots can help improve your dental health because it not only helps in getting rid of plaque and food particles from the teeth, but also helps in the production of saliva by stimulating the gums.

 

Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

 

Women who have irregular menstrual flow or who suffer from heavy bleeding can benefit greatly by including carrots in their daily diet. Even for women who are dealing with menopausal systems such as hot flashes, mood swings etc, carrots can prove to be beneficial in keeping such symptoms at bay.4

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