Moringa / shevga
Moringa, (Moringa oleifera), also called horseradish tree or drumstick tree,
small deciduous tree , Shevga in Marathi
Moringa / shevga tree is native to India and other
parts of Asia & Africa. A ride around any countryside in India will show you
the abundance of these tree.
This fast-growing tree is grown for human food, livestock
forage, medicine, dye, composting, and water purification. Moringa / shevga
is one of the world’s most nutritious crops. The leaves of Moringa / shevga
have more beta-carotene than carrots, more protein than peas, more vitamin C
than oranges, more calcium than milk, more potassium than bananas, and more
iron than spinach.
Moringa / shevga contains many healthful compounds such as:
calcium
potassium
iron
magnesium
phosphorus
zinc
vitamin A
vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
folate and ascorbic acid (vitamin C)
Regulates blood sugar levels. ... Moringa / shevga leaves can reduce blood sugar levels.
Helps improve digestive health. ...Moringa / shevga
leaves are an excellent source of calcium and fibre; hence it is very effective
to maintain healthy digestive system.
Moringa / shevga extracts contain properties that might help prevent cancer
developing. It also contains niazimicin, which is a compound that suppresses
the development of cancer cells.
Great for developing stronger bones. ... One of the most
important health benefits of Moringa / shevga is that
it promotes a healthy bone structure due to the presence of high amount of
calcium and iron that not only help build strong bones, but also prevents the
loss of bone density, further increasing overall stamina and health.
Helps purifying blood
Relieves respiratory disorders
Boosts immunity.
Moringa / shevga leaves
rarely contain any calories thus help you provide nutrients with very less
calorie, which is important when you want to lose weight.
Moringa / shevga leaves are used in
the form of tea and are excellent antioxidants.
Moringa / shevga can lower your
cholesterol levels, potentially reducing the risk of heart disease.
It is rich in vitamin B, vitamin A, folic acid and other
essential nutrients which will help you in achieving a good skin and lustrous
hair.
Moringa / shevga contain vital
nutrients that help lower blood sugar levels when consumed regularly. It also
helps control blood pressure and promote heart health, by making sure blood thickness
and heart health function to the optimum
Moringa / shevga seed oil acts as an excellent moisturiser and
natural cleanser without making the skin oily.
Moringa / shevga appears to protect the liver against damage caused by
anti-tubercular drugs and can quicken its repair process.
Moringa / shevga flowers
are a rich source of amino acids, potassium and calcium, making them a vital
supplement for nursing mothers. its flowers are the best supplement for
breastfeeding women as it helps increase the flow of milk and its nutritional
value
The various vitamins and minerals present in Moringa / shevga stem help in maintaining
an optimum blood-glucose level and hence it is highly recommended for people
with diabetes.
Moringa / shevga is rich in various
antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can
increase blood antioxidant levels.
Moringa / shevga leaves powder is sufficient enough to reduce lipid and
glucose levels and to regulate oxidative stress in diabetic patients.
Moringa / shevga provides a natural and safe way for men to
support their overall sexual function.
IN THIS WAY SHEVGA / MORINGA / DRUMSTICK IS VERY
BENIFICIAL FOR YOUR HEALTH .
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