mango
mango is called the “king of fruits.”
There are
many different types of mangoes found in India such as Langra, Dusshera,
Chausa, Tota, Safadi.
May
Boost Immunity
May
Support Eye Health.
May
Improve Hair and Skin Health.
Lower
Risk of Cancer.
help
you avoid constipation.
Dental
Health.
High
in Antioxidants.
Mango is a good source of immune-boosting
nutrients.
Mango skins are highly nutritious and
loaded with disease-fighting antioxidants, vitamins and fiber.
Mango is low in calories yet high in
nutrients — particularly vitamin C, which aids immunity, iron absorption and
growth and repair.
Mango contains magnesium, potassium and
the antioxidant mangiferin, which all support healthy heart function.
Mango has both amylase compounds and dietary fiber, which can help
you avoid constipation.
Mangos are also rich in vitamin C, which is
important for forming blood vessels and healthy collagen, as well as helping
you heal.
Raw mango
is a powerful veggie in eliminating bad breath, treating bleeding gums and it
lowers the risk of tooth cavities.
Mangos Promotes Healthy Gut According to the
book 'Healing Foods', mango flesh contains prebiotic dietary fibre, which helps
feed good bacteria in the gut.
Dietary fibre
in mangoes also helps to regulate blood sugar levels. Mangiferin in
mangoes also has eminent anti-diabetic potential.
Also you can
make Aam Panna , aamras , mangomastani , mangoburfi , mangoshek , etc.
Mangos are rich in beta-carotene, a pigment
responsible for the yellow-orange color of the fruit. hens it helps to Lower
Risk of Cancer.
Including mangoes in the diet may also
help promote your eye health. Mangoes are rich in beta-carotene that helps in
the production of Vitamin A.
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