Ashwagandha
Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”.
The root smells like horse (“ashwa”) that is why it is called Ashwagandha.
Ashwagandha is an ancient medicinal herb. It is a small shrub with yellow flowers and a
red fruit.
The herb is considered one of the most important herbs in the
Ayurvedic medicine system, a healthcare practice that started in India over
3,000 years ago.
Ashwagandha is one of the most important herbs in Ayurveda, a
form of alternative medicine based on Indian principles of natural healing.
Ashwagandha is widely mentioned in various traditional
textbooks of Ayurveda, Siddha, Unani and Chinese medicine owing to its wide
range of health benefits.
ashwagandha have been used to treat:
arthritis
skin conditions
stress
gastrointestinal issues
diabetes
high blood pressure
high cholesterol
chest pain
heart disease
nervous breakdowns
fevers
Rheumatism
Constipation
insomnia
Nervous conditions
Chronic stress
Goiter
Joint inflammation
Parasites
Hormone balance
snake bites
memory loss
cancer
Ashwagandha also acts on the endocrine
system by encouraging hormone balance.
The leaves of Ashwagandha are bitter and are recommended in fever,
painful swellings.
The flowers of Ashwagandha are astringent, depurative, diuretic and
aphrodisiac.
Ashwagandha is commonly used for stress. It is also used as
an "adaptogen" for many other conditions, but there is no good
scientific evidence to support these other uses.
Ashwagandha has been shown to significantly impact athletic
performance by improving heart and lung capacity while increasing energy
levels.
Ashwagandha also improves the brain's memory functions like
attention and concentration, hence helping with the symptoms of Parkinson's,
Alzheimer's and other neurodegenerative diseases.
Ashwagandha has also demonstrated excellent immune-boosting
effects on our immune system.
Ashwagandha was found to be useful in the prevention of
stress-induced ulcers of the gastrointestinal tract.
The analgesic and antioxidant properties of the leaves of
ashwagandha are used for treating a viral infection, cough and cold symptoms,
fever and chronic pain.
Ashwagandha is classified as an adaptogen, meaning that it
can help your body manage stress.
ashwagandha has been used to lower blood sugar levels.
Ashwagandha has a rich history in Ayurveda for its wound
healing abilities. Traditionally, fresh leaves were used topically to heal
joint pains, skin sores and to reduce swelling.
Ashwagandha has been shown to support the adrenals via normalising cortisol levels.
Ashwagandha supports the adrenal glands, it has an
indirect effect on improving thyroid function as well.
Ashwagandha has been shown to stabilise blood sugar levels,
reducing blood sugar when it's too high or increasing it if too low.
Being a natural aphrodisiac Ashwagandha helps in reducing
mental stress and anxiety and stimulates the hormones for increasing libido. It
also Enhances sexual potency for both
men and women
Ashwagandha improves
the function of the reproductive system promoting a healthy sexual and
reproductive balance.
The active ingredients in Ashwagandha,
called withanamides, have shown protective effects against B-amyloid-induced
plaques in Alzheimer’s Disease.
In this way Ashwagandha is very beneficial for our health .
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