Running
Always remember to warm up a little before you actually start
running. This prepares your body and mind for the physical activity that
you are about to begin.
Running can significantly improve physical and mental health. As a form of
aerobic exercise, running can reduce stress, improve heart health, and even help
alleviate symptoms of depression.
Running helps, you look younger, not only by providing healthy bones but also by
giving you healthy and glowing complexions.
Running reduce risk of death from heart attack or stroke.
Running reduce risk of cardiovascular disease.
Running will make you think highly of yourself.
Running lowers risk of developing cancer.
Running helps burn more fat cells and aids in building a leaner body. It also
boosts your metabolism and helps you get rid of unwanted fat.
Running lower risk of developing neurological diseases like Alzheimer's and
Parkinson's diseases.
Running improves insulin sensitivity.
Running help to build strong bones, as it is a weight bearing exercise.
Running strengthen muscles.
Running improve cardiovascular fitness.
Running burn plenty of kilojoules.
Running help maintain a healthy weight.
Regular running is the simplest way to stay fit.
Running also helps with anxiety disorder and panic attacks
Running results in increased cortisol levels that is needed for better
memorization and information retention.
If you are feeling depressed, 20 minutes of running
can work like antidepressant and lift your mood.
Regular running helps to strengthen your bones and
muscles, thus lowering the risk of bone related diseases like osteoporosis and
arthritis. Running also helps improve the bone density of our legs and
hips.
Regular running helps enhance hand-eye coordination
and also helps balance the body.
While you’re running, the arteries around your heart
are constantly expanding and contracting in an attempt to stay fit. This
process also drastically helps to reduce the risk of high blood pressure
related to heart disease.
Running is a relaxing form of exercise, as it boosts health and helps lower your
stress levels.
Running barefoot on grass is very good for the acupressure points present on our
feet and heels. It helps in healing various diseases and acne.
Running can elevate your mood like recreational drugs because it stimulates the
same pleasure and reward receptors. This is the reason many addiction therapies
include a lot of exercise.
Disadvantage
Surprisingly many people gain weight when they begin running,
or when training for a long distance event. Reasons for this weight gain
may include an increase in muscle mass and increased glycogen in the muscle.
Always maintain the right posture while running. The
wrong posture can do more harm than good – it can lead to pain in your back,
neck, and even shoulders.
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