Cycling
Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.
Riding a bicycle regularly is one of the best ways to
reduce the risk of health problems associated with a sedentary lifestyle. It’s
a healthy, low-impact exercise that can be enjoyed by people of all ages
For recreational fitness, it’s ideal to cycle in the
morning and evening when there is less sunlight and traffic.
increased
cardiovascular fitness.
increased
muscle strength and flexibility.
improved
joint mobility.
decreased
stress levels.
improved
posture and coordination.
strengthened
bones.
decreased
body fat levels.
prevention
or management of disease.
Pushing pedals provides an aerobic workout
Cycling is also great for your heart
Compared to other forms of cardio equipment, cycling
puts minimal stress on your joints and offers an excellent aerobic workout
Regular Cycling can help to keep your lungs healthy
by teaching them to move air more efficiently
Strong abdominals and back muscles support your spine,
increase stability, and improve comfort while cycling.
daily exercise like cycling will improve your cardiovascular health, lift your mood, and boost your fitness.
Cycling improves overall function in your lower body and strengthens your leg
muscles without overstressing them.
The motion of cycling forces you to extend specific
muscles in your lower body that don’t often get stretched, like your glutes and
hip flexors.
Resistance activities, such as pushing pedals, pull on the
muscles, and then the muscles pull on the bone, which increases bone density
Cycling doesn’t just build blood vessels in your leg muscles – it also builds them in your brain. As a result, hopping on a bike regularly can improve blood flow through your brain which can Cycling help replenish the neurons involved in thought processing and memory.
Cycling Reduces heart disease, stroke, cancer and diabetes risk
Cycling
Reduces osteoarthritis and obesity
Cyclists have more frequent bowel movements.
Cycling Alleviates the symptoms of other common female conditions
Cycling Improves mental health and wellbeing
Cycling Improves social lives.
Cycling Builds
self-esteem and confidence
Cycling has been shown to reduce stress levels by up
to 40%, and as a result can keep feelings of anxiety at bay
It Can protect you Against Breast Cancer - Studies show that
physically active women have a lower risk of breast cancer compared to inactive
women.
Cycling is a fantastic addition to your care plan if you have or are recovering from cancer.
Low intensity, aerobic, and consistent exercise is one of
the most effective ways to lose body fat.
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