APPLE 🍎🍏
Apple is one of the most delicious and
popular fruits on earth. You will see the effects of eating this fruit.
There are about 8,000 varieties of apples. It
is one of the most widely eaten fruits in the world.
It contains
iron, calcium and antioxidants. Which keeps away from many diseases. Eating
apple juice or making juice from it both helps to keep you healthy in every
environment. Today we are going to look at
benefits of eating 1 apple a day .
A APPLE IN A DAY KEEPS DOCTOR AWAY
1) In case of dry cough, eating sweet
apples gives relief.
2)Due to the
properties of apples, bone health is good and they do not deteriorate.
3) Boiled apples
are good for arthritis, joint pain or gout.
4) Applying a
few drops of rose water in apple juice and rubbing it on the face helps
to brighten the complexion.
5) To reduce
dandruff, rub apple juice on the roots of hair regularly and wash the
hair with clean water after a while.
6) The
quercetin in apples protects cells from damage. This reduces the risk of
cancer.
7) Apples
are high in fiber which helps in increasing digestion. If an apple is
eaten with its skin, it will cure cough.
8)they May
Have Prebiotic Effects and APPLE Promote Good Gut Bacteria. ...
9)Substances
in Apples May Help Prevent Cancer.
10) Apples
are also effective in strengthening
bones and can play a crucial part in overall bone health. A certain favanoid
phlorizin, found in apple skin, may help prevent bone loss associated with
menopause, as it fights the inflammation and free radical production that leads
to bone degeneration.
👍🏻
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