15 Surprising Health Benefits of Honey
Honey is a sweet, thick liquid made by honeybees.
According to the National Honey Board, honey is fat-free, cholesterol-free, sodium-free and rightly called nature’s sweet nectar. Since ancient times, honey has been used as both a food and a medicine.
It's very high in beneficial plant compounds and offers
several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 15 health benefits of honey.
1. Honey Prevents cancer and heart disease. Preliminary studies on mice show that some types of honey may inhibit cancer cell growth.
2. Reduce ulcers and other gastrointestinal disorders
3. Honey has Anti-bacterial, anti-fungal, anti-fungal properties.
4. Honey Increase athletic performance.
5. Honey Reduces a cough and throat irritation. honey not only soothes the throat, but also kills certain bacteria which cause the infection.
6. Honey Balance the 5 Elements on our body.
7. Honey is helpful to Blood sugar regulation.
8. Honey Heal wounds and burns. Honey has even been known to heal wounds that don't respond to antibiotics
9. Skin and Hair Care. Honey is the best natural moisturizer, especially for your dry skin. Honey is best for glowing skin.
10. Honey Strengthen the Immune System..
11. Honey contains Antioxidants, which help to protect your body from cell damage due to free radicals.
12. Honey also works as a cough suppressant.
13. Honey improves your sleep. by releasing serotonin which is a neurotransmitter.
14. Honey Reduces the diarrhea, Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.
15. Honey also helps for weight loss, You can also consume a little honey with warm water on empty stomach early in the morning for more benefits.
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