LEMON
Everyone has lemon in their kitchen. Lemon is a versatile and medicinal fruit.
Lemons are rich in vitamin C, which also contains vitamins E and A, copper, chromium, and plenty of antioxidants.
Lemon has been used medicinally since ancient times.
***Getting up in the morning and consuming lemon water regularly makes you feel fresh throughout the day and your body does not become dehydrated.
***If you have acidity problems take lemon juice daily. It increases appetite. Also Food is digested and defecation is cleansed.
***Lemon is good for blood pressure and diabetes and lemon can also help with stress and depression.
***Lemon Has antibacterial properties. It prevents skin problems like pimples and dark spots.
***The most important health benefit of lemon is relief from kidney stones. Drinking lemon water helps the body to rehydrate and it helps to thin the urine. This reduces any risk of kidney stone formation.
***Lemon water helps to get rid of bad breath. Also using it maintains freshness.
***Lemon also contains limonene. It protects against cancer.
***Regular consumption of this lemon juice builds immunity in the body against diseases like Malaria and Cholera.
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