BEETROOT
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Everyone knows that beets are good for your body. But still no one usually likes to eat it.
Beets are a good source of iron, vitamins, folic acid and minerals. In addition, nitrate, betaine, magnesium, phosphorus, sodium, vitamins B1, B2 and C enhance the medicinal properties of beta.
1) Iron in beets helps increase stamina
2) Phosphorus in beta is considered to be excellent for hair growth.
3) Beetroot increases hemoglobin in the body and purifies the blood. Beet is healpful for increasing blood in body.
4) Beetroot gives right amount of oxygen to whole body and increases energy.also beet helps relieve fatigue.
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5) Eating beets helps to get rid of dead skin on your skin. The antioxidants found in it help to make your skin look more beautiful
6) Beets contain high levels of folic acid. This is important for a pregnant woman and her baby , because This gives extra energy to pregnant women.
7) Eating beets helps control high blood pressure.
8) Beets reduce joint pain.
9) Beet is very helpful for diabetic patients,
Beside this beet can be used in salad , beet halwa , beet juice, beet burfi and many more.
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